Josh Frank 5x5:00/r BikeErg
8,781
Meters
25:00.0
Time
2:50.8
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,781 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 537 |
| RPM | 64 |
| Revolution Count | 1612 |
| Power/kg | 0.61 |
| Drag Factor | 55 |
June 26, 2026 19:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 25:00.0 | 8,781 | 2:50.8 | 70 | 537 | 64 |
| 5:00.0 | 1,640 | 3:02.9 | 57 | 492 | 60 |
| 5:00.0 | 1,786 | 2:47.9 | 74 | 552 | 66 |
| 5:00.0 | 1,931 | 2:35.3 | 93 | 612 | 71 |
| 5:00.0 | 1,770 | 2:49.4 | 72 | 540 | 65 |
| 5:00.0 | 1,658 | 3:00.9 | 59 | 492 | 61 |
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Workout Graph
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