Josh Frank v5:00/r...8 BikeErg
7,505
Meters
19:00.0
Time
2:31.8
Pace
204
Calories
114
Heart Rate
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,978 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 70 |
| Revolution Count | 1610 |
| Power/kg | 0.87 |
| Drag Factor | 58 |
June 27, 2026 18:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 7,505 | 2:31.8 | 100 | 644 | 70 | 114 | |
| 5:00.0 | 1,813 | 2:45.4 | 77 | 564 | 65 | 102 | |
| 1:30.0 | 666 | 2:15.1 | 142 | 760 | 79 | 116 | |
| r: 1:00 | 322 | ||||||
| 1:30.0 | 667 | 2:14.9 | 142 | 760 | 79 | 114 | |
| r: 1:00 | 259 | ||||||
| 1:30.0 | 668 | 2:14.7 | 143 | 760 | 80 | 117 | |
| r: 1:00 | 287 | ||||||
| 1:30.0 | 667 | 2:14.9 | 142 | 760 | 79 | 117 | |
| r: 1:00 | 221 | ||||||
| 1:30.0 | 665 | 2:15.3 | 141 | 760 | 79 | 120 | |
| r: 1:00 | 134 | ||||||
| 1:30.0 | 664 | 2:15.5 | 141 | 760 | 79 | 119 | |
| r: 1:00 | 250 | ||||||
| 5:00.0 | 1,697 | 2:56.7 | 63 | 516 | 61 | 111 | |
| r1,473 |
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Workout Graph
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