Josh Frank v6:00/1:00r...6 BikeErg
7,710
Meters
21:00.0
Time
2:43.4
Pace
199
Calories
106
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,960 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 568 |
| RPM | 66 |
| Revolution Count | 1444 |
| Power/kg | 0.7 |
| Drag Factor | 56 |
July 07, 2026 13:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 7,710 | 2:43.4 | 80 | 568 | 66 | 106 | |
| 6:00.0 | 2,055 | 2:55.1 | 65 | 520 | 62 | 100 | |
| r: 1:00 | 44 | ||||||
| 5:00.0 | 1,797 | 2:46.9 | 75 | 552 | 65 | 105 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,475 | 2:42.7 | 81 | 570 | 67 | 104 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 1,150 | 2:36.5 | 91 | 600 | 70 | 109 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 74 | 113 | |
| r: 1:00 | 38 | ||||||
| 1:00.0 | 414 | 2:24.9 | 115 | 660 | 75 | 109 | |
| r: 1:00 | 37 | ||||||
| r250 |
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Workout Graph
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