Josh Frank v500m/0:45r...12 BikeErg
6,000
Meters
13:42.5
Time
2:17.0
Pace
168
Calories
119
Heart Rate
| Rest Distance | 721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,721 |
| Overall Time | 22:42.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 77 |
| Revolution Count | 1199 |
| Power/kg | 1.19 |
| Drag Factor | 59 |
July 12, 2026 18:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:42.5 | 6,000 | 2:17.0 | 136 | 735 | 77 | 119 | |
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 79 | 111 | |
| r: 0:45 | 50 | ||||||
| 1:08.3 | 500 | 2:16.6 | 137 | 737 | 78 | 113 | |
| r: 0:45 | 42 | ||||||
| 1:07.6 | 500 | 2:15.2 | 142 | 745 | 79 | 117 | |
| r: 0:45 | 41 | ||||||
| 1:08.3 | 500 | 2:16.6 | 137 | 737 | 78 | 121 | |
| r: 0:45 | 49 | ||||||
| 1:07.9 | 500 | 2:15.8 | 140 | 742 | 79 | 118 | |
| r: 0:45 | 122 | ||||||
| 1:09.3 | 500 | 2:18.6 | 131 | 727 | 77 | 121 | |
| r: 0:45 | 67 | ||||||
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 78 | 121 | |
| r: 0:45 | 88 | ||||||
| 1:07.5 | 500 | 2:15.0 | 142 | 746 | 79 | 123 | |
| r: 0:45 | 69 | ||||||
| 1:09.9 | 500 | 2:19.8 | 128 | 721 | 76 | 122 | |
| r: 0:45 | 38 | ||||||
| 1:08.5 | 500 | 2:17.0 | 136 | 735 | 78 | 122 | |
| r: 0:45 | 74 | ||||||
| 1:09.7 | 500 | 2:19.4 | 129 | 723 | 77 | 123 | |
| r: 0:45 | 40 | ||||||
| 1:09.6 | 500 | 2:19.2 | 130 | 724 | 77 | 123 | |
| r: 0:45 | 41 | ||||||
| r721 |
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Workout Graph
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