Josh Frank v1000m/1:00r...6 BikeErg
6,000
Meters
15:12.1
Time
2:32.0
Pace
160
Calories
114
Heart Rate
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,470 |
| Overall Time | 21:12.1 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 70 |
| Revolution Count | 1161 |
| Power/kg | 0.87 |
| Drag Factor | 58 |
July 14, 2026 10:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:12.1 | 6,000 | 2:32.0 | 100 | 631 | 70 | 114 | |
| 2:36.7 | 1,000 | 2:36.7 | 91 | 597 | 69 | 109 | |
| r: 1:00 | 42 | ||||||
| 2:36.4 | 1,000 | 2:36.4 | 91 | 598 | 69 | 110 | |
| r: 1:00 | 217 | ||||||
| 2:31.2 | 1,000 | 2:31.2 | 101 | 642 | 71 | 116 | |
| r: 1:00 | 34 | ||||||
| 2:31.7 | 1,000 | 2:31.7 | 100 | 640 | 71 | 113 | |
| r: 1:00 | 37 | ||||||
| 2:28.7 | 1,000 | 2:28.7 | 106 | 653 | 72 | 119 | |
| r: 1:00 | 46 | ||||||
| 2:27.4 | 1,000 | 2:27.4 | 109 | 659 | 73 | 119 | |
| r: 1:00 | 94 | ||||||
| r470 |
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Workout Graph
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