Josh Frank 10:00 BikeErg
3,152
Meters
10:00.0
Time
3:10.3
Pace
79
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| RPM | 56 |
| Revolution Count | 567 |
| Power/kg | 0.44 |
| Drag Factor | 58 |
July 14, 2026 10:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,152 | 3:10.3 | 51 | 474 | 79 | 56 | 103 |
| 2:00.0 | 520 | 3:50.7 | 28 | 390 | 13 | 46 | 102 |
| 4:00.0 | 660 | 3:01.8 | 58 | 480 | 16 | 59 | 104 |
| 6:00.0 | 661 | 3:01.5 | 58 | 510 | 17 | 60 | 104 |
| 8:00.0 | 654 | 3:03.4 | 57 | 510 | 17 | 58 | 100 |
| 10:00.0 | 657 | 3:02.6 | 57 | 480 | 16 | 60 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.