Josh Frank 20:00 BikeErg
6,883
Meters
20:00.0
Time
2:54.3
Pace
176
Calories
102
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 64 |
| Revolution Count | 1280 |
| Power/kg | 0.58 |
| Drag Factor | 53 |
July 19, 2026 19:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 6,883 | 2:54.3 | 66 | 528 | 176 | 64 | 102 |
| 4:00.0 | 1,376 | 2:54.4 | 66 | 525 | 35 | 64 | 101 |
| 8:00.0 | 1,393 | 2:52.2 | 68 | 540 | 36 | 65 | 100 |
| 12:00.0 | 1,390 | 2:52.6 | 68 | 525 | 35 | 65 | 104 |
| 16:00.0 | 1,369 | 2:55.3 | 65 | 525 | 35 | 64 | 101 |
| 20:00.0 | 1,354 | 2:57.2 | 63 | 525 | 35 | 63 | 104 |
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Workout Graph
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