Josh Frank 25:00 BikeErg
9,124
Meters
25:00.0
Time
2:44.4
Pace
239
Calories
105
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 64 |
| Revolution Count | 1620 |
| Power/kg | 0.68 |
| Drag Factor | 60 |
July 29, 2026 19:50:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,124 | 2:44.4 | 79 | 573 | 239 | 64 | 105 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 528 | 44 | 61 | 99 |
| 10:00.0 | 1,837 | 2:43.3 | 80 | 576 | 48 | 65 | 103 |
| 15:00.0 | 1,857 | 2:41.5 | 83 | 588 | 49 | 66 | 111 |
| 20:00.0 | 2,002 | 2:29.8 | 104 | 660 | 55 | 71 | 114 |
| 25:00.0 | 1,696 | 2:56.8 | 63 | 516 | 43 | 60 | 100 |
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Workout Graph
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