Josh Frank v2000m/1:00r...4 BikeErg
8,000
Meters
18:45.5
Time
2:20.6
Pace
228
Calories
123
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,143 |
| Overall Time | 22:45.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 75 |
| Revolution Count | 1446 |
| Power/kg | 1.09 |
| Drag Factor | 60 |
July 31, 2026 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:45.5 | 8,000 | 2:20.6 | 126 | 729 | 75 | 123 | |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 730 | 76 | 115 | |
| r: 1:00 | 37 | ||||||
| 4:47.5 | 2,000 | 2:23.7 | 118 | 701 | 74 | 122 | |
| r: 1:00 | 32 | ||||||
| 4:41.3 | 2,000 | 2:20.6 | 126 | 729 | 76 | 120 | |
| r: 1:00 | 38 | ||||||
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 77 | 136 | |
| r: 1:00 | 36 | ||||||
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.