Josh Frank 5:00 BikeErg
1,496
Meters
5:00.0
Time
3:20.5
Pace
37
Calories
114
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 444 |
| RPM | 53 |
| Revolution Count | 265 |
| Power/kg | 0.37 |
| Drag Factor | 60 |
July 31, 2026 20:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 3:20.5 | 43 | 444 | 37 | 53 | 114 |
| 1:00.0 | 302 | 3:18.6 | 45 | 420 | 7 | 53 | 116 |
| 2:00.0 | 311 | 3:12.9 | 49 | 480 | 8 | 55 | 116 |
| 3:00.0 | 296 | 3:22.7 | 42 | 420 | 7 | 53 | 117 |
| 4:00.0 | 287 | 3:29.0 | 38 | 480 | 8 | 51 | 113 |
| 5:00.0 | 301 | 3:19.3 | 44 | 420 | 7 | 53 | 112 |
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Workout Graph
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