Josh Frank v1:00/1:00r...10 BikeErg
4,258
Meters
10:00.0
Time
2:20.9
Pace
119
Calories
113
Heart Rate
| Rest Distance | 2,128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,386 |
| Overall Time | 20:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 78 |
| Revolution Count | 1183 |
| Power/kg | 1.08 |
| Drag Factor | 53 |
August 04, 2026 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 4,258 | 2:20.9 | 125 | 714 | 78 | 113 | |
| 1:00.0 | 421 | 2:22.5 | 121 | 720 | 78 | 107 | |
| r: 1:00 | 296 | ||||||
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 79 | 111 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 424 | 2:21.5 | 124 | 720 | 78 | 109 | |
| r: 1:00 | 186 | ||||||
| 1:00.0 | 431 | 2:19.2 | 130 | 720 | 80 | 111 | |
| r: 1:00 | 291 | ||||||
| 1:00.0 | 430 | 2:19.5 | 129 | 720 | 79 | 114 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 78 | 114 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 409 | 2:26.6 | 111 | 660 | 75 | 114 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 422 | 2:22.1 | 122 | 720 | 78 | 115 | |
| r: 1:00 | 245 | ||||||
| 1:00.0 | 433 | 2:18.5 | 132 | 720 | 80 | 116 | |
| r: 1:00 | 281 | ||||||
| 1:00.0 | 435 | 2:17.9 | 133 | 720 | 80 | 119 | |
| r: 1:00 | 250 | ||||||
| r2,128 |
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Workout Graph
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