Josh Frank v2000m/2:00r...6 BikeErg
12,000
Meters
28:25.4
Time
2:22.1
Pace
340
Calories
130
Heart Rate
| Rest Distance | 741 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,741 |
| Overall Time | 40:25.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| RPM | 75 |
| Revolution Count | 2281 |
| Power/kg | 1.05 |
| Drag Factor | 59 |
August 07, 2026 19:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:25.4 | 12,000 | 2:22.1 | 122 | 717 | 75 | 130 | |
| 5:09.8 | 2,000 | 2:34.9 | 94 | 627 | 69 | 110 | |
| r: 2:00 | 48 | ||||||
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 77 | 122 | |
| r: 2:00 | 88 | ||||||
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 79 | 132 | |
| r: 2:00 | 62 | ||||||
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 72 | 128 | |
| r: 2:00 | 63 | ||||||
| 4:44.9 | 2,000 | 2:22.4 | 121 | 707 | 75 | 137 | |
| r: 2:00 | 28 | ||||||
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 83 | 151 | |
| r: 2:00 | 452 | ||||||
| r741 |
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Workout Graph
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