Josh Frank v500m/0:45r...12 BikeErg
6,000
Meters
13:27.4
Time
2:14.5
Pace
170
Calories
119
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 22:27.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 80 |
| Revolution Count | 1436 |
| Power/kg | 1.24 |
| Drag Factor | 58 |
August 11, 2026 18:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:27.4 | 6,000 | 2:14.5 | 144 | 757 | 80 | 119 | |
| 1:08.1 | 500 | 2:16.2 | 139 | 740 | 79 | 108 | |
| r: 0:45 | 237 | ||||||
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 81 | 113 | |
| r: 0:45 | 225 | ||||||
| 1:07.5 | 500 | 2:15.0 | 142 | 746 | 80 | 116 | |
| r: 0:45 | 167 | ||||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 81 | 118 | |
| r: 0:45 | 66 | ||||||
| 1:07.1 | 500 | 2:14.2 | 145 | 751 | 80 | 120 | |
| r: 0:45 | 191 | ||||||
| 1:06.8 | 500 | 2:13.6 | 147 | 754 | 81 | 119 | |
| r: 0:45 | 228 | ||||||
| 1:08.7 | 500 | 2:17.4 | 135 | 733 | 79 | 122 | |
| r: 0:45 | 210 | ||||||
| 1:09.1 | 500 | 2:18.2 | 133 | 729 | 78 | 121 | |
| r: 0:45 | 41 | ||||||
| 1:07.8 | 500 | 2:15.6 | 140 | 743 | 80 | 122 | |
| r: 0:45 | 101 | ||||||
| 1:06.3 | 500 | 2:12.6 | 150 | 814 | 81 | 122 | |
| r: 0:45 | 190 | ||||||
| 1:05.3 | 500 | 2:10.6 | 157 | 826 | 83 | 126 | |
| r: 0:45 | 213 | ||||||
| 1:07.0 | 500 | 2:14.0 | 145 | 752 | 81 | 128 | |
| r: 0:45 | 131 | ||||||
| r2,000 |
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Workout Graph
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