Josh Frank 5:00 BikeErg
1,272
Meters
5:00.0
Time
3:55.8
Pace
32
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 45 |
| Revolution Count | 229 |
| Power/kg | 0.23 |
| Drag Factor | 58 |
August 11, 2026 18:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,272 | 3:55.8 | 27 | 384 | 32 | 45 | 109 |
| 1:00.0 | 274 | 3:38.9 | 33 | 360 | 6 | 49 | 115 |
| 2:00.0 | 267 | 3:44.7 | 31 | 420 | 7 | 48 | 111 |
| 3:00.0 | 276 | 3:37.3 | 34 | 420 | 7 | 50 | 108 |
| 4:00.0 | 266 | 3:45.5 | 30 | 420 | 7 | 47 | 108 |
| 5:00.0 | 191 | 5:14.1 | 11 | 300 | 5 | 35 | 107 |
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Workout Graph
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