Josh Frank 15:00 BikeErg
5,023
Meters
15:00.0
Time
2:59.1
Pace
127
Calories
103
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| RPM | 60 |
| Revolution Count | 905 |
| Power/kg | 0.53 |
| Drag Factor | 58 |
August 12, 2026 19:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,023 | 2:59.1 | 61 | 508 | 127 | 60 | 103 |
| 3:00.0 | 966 | 3:06.3 | 54 | 480 | 24 | 58 | 103 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 26 | 62 | 103 |
| 9:00.0 | 1,045 | 2:52.2 | 68 | 540 | 27 | 63 | 105 |
| 12:00.0 | 1,046 | 2:52.0 | 69 | 540 | 27 | 63 | 107 |
| 15:00.0 | 937 | 3:12.1 | 49 | 460 | 23 | 56 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.