Josh Frank v3:00/2:00r...6 BikeErg
6,537
Meters
18:00.0
Time
2:45.2
Pace
170
Calories
100
Heart Rate
| Rest Distance | 2,763 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,300 |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| RPM | 64 |
| Revolution Count | 1649 |
| Power/kg | 0.67 |
| Drag Factor | 61 |
August 15, 2026 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 6,537 | 2:45.2 | 78 | 566 | 64 | 100 | |
| 3:00.0 | 1,109 | 2:42.3 | 82 | 580 | 65 | 96 | |
| r: 2:00 | 560 | ||||||
| 3:00.0 | 1,168 | 2:34.1 | 96 | 620 | 69 | 104 | |
| r: 2:00 | 543 | ||||||
| 3:00.0 | 1,130 | 2:39.2 | 87 | 580 | 67 | 104 | |
| r: 2:00 | 393 | ||||||
| 3:00.0 | 963 | 3:06.9 | 54 | 500 | 57 | 102 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 1,024 | 2:55.7 | 64 | 520 | 60 | 96 | |
| r: 2:00 | 433 | ||||||
| 3:00.0 | 1,143 | 2:37.4 | 90 | 600 | 67 | 102 | |
| r: 2:00 | 483 | ||||||
| r2,763 |
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Workout Graph
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