Josh Frank v5:00/r...3 BikeErg
8,763
Meters
25:00.0
Time
2:51.1
Pace
226
Calories
99
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,763 |
| Overall Time | 25:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 62 |
| Revolution Count | 1557 |
| Power/kg | 0.61 |
| Drag Factor | 60 |
August 17, 2026 20:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 8,763 | 2:51.1 | 70 | 542 | 62 | 99 |
| 5:00.0 | 1,611 | 3:06.2 | 54 | 480 | 57 | 94 |
| 15:00.0 | 5,604 | 2:40.5 | 84 | 588 | 66 | 107 |
| 5:00.0 | 1,551 | 3:13.4 | 48 | 468 | 55 | 96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.