Josh Frank 25:00 BikeErg
8,800
Meters
25:00.0
Time
2:50.4
Pace
226
Calories
103
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| RPM | 65 |
| Revolution Count | 1624 |
| Power/kg | 0.61 |
| Drag Factor | 54 |
September 02, 2026 19:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 8,800 | 2:50.4 | 71 | 542 | 226 | 65 | 103 |
| 2:30.0 | 852 | 2:56.0 | 64 | 504 | 21 | 63 | 99 |
| 5:00.0 | 868 | 2:52.8 | 68 | 552 | 23 | 64 | 100 |
| 7:30.0 | 876 | 2:51.2 | 70 | 528 | 22 | 65 | 101 |
| 10:00.0 | 884 | 2:49.6 | 72 | 552 | 23 | 65 | 102 |
| 12:30.0 | 887 | 2:49.1 | 72 | 552 | 23 | 66 | 104 |
| 15:00.0 | 886 | 2:49.3 | 72 | 552 | 23 | 66 | 104 |
| 17:30.0 | 881 | 2:50.2 | 71 | 528 | 22 | 65 | 105 |
| 20:00.0 | 889 | 2:48.7 | 73 | 552 | 23 | 66 | 104 |
| 22:30.0 | 891 | 2:48.3 | 73 | 552 | 23 | 66 | 107 |
| 25:00.0 | 886 | 2:49.3 | 72 | 552 | 23 | 65 | 104 |
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Workout Graph
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