Josh Frank 15:00 BikeErg
5,566
Meters
15:00.0
Time
2:41.6
Pace
147
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| RPM | 68 |
| Revolution Count | 1019 |
| Power/kg | 0.72 |
| Drag Factor | 55 |
September 07, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,566 | 2:41.6 | 83 | 588 | 147 | 68 | 111 |
| 5:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 71 | 112 |
| 10:00.0 | 1,902 | 2:37.7 | 89 | 612 | 51 | 70 | 113 |
| 15:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 63 | 108 |
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