Josh Frank 12:00 BikeErg
4,367
Meters
12:00.0
Time
2:44.8
Pace
113
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 63 |
| Revolution Count | 757 |
| Power/kg | 0.67 |
| Drag Factor | 65 |
September 14, 2026 19:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,367 | 2:44.8 | 78 | 565 | 113 | 63 | 110 |
| 3:00.0 | 1,092 | 2:44.8 | 78 | 560 | 28 | 63 | 112 |
| 6:00.0 | 1,073 | 2:47.7 | 74 | 560 | 28 | 62 | 111 |
| 9:00.0 | 1,094 | 2:44.5 | 79 | 560 | 28 | 63 | 109 |
| 12:00.0 | 1,109 | 2:42.3 | 82 | 580 | 29 | 64 | 111 |
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Workout Graph
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