Josh Frank 4:00 BikeErg
1,316
Meters
4:00.0
Time
3:02.3
Pace
33
Calories
100
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 495 |
| RPM | 57 |
| Revolution Count | 229 |
| Power/kg | 0.5 |
| Drag Factor | 64 |
September 17, 2026 18:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,316 | 3:02.3 | 58 | 495 | 33 | 57 | 100 |
| 1:00.0 | 314 | 3:11.0 | 50 | 420 | 7 | 54 | 95 |
| 2:00.0 | 336 | 2:58.5 | 61 | 540 | 9 | 59 | 101 |
| 3:00.0 | 332 | 3:00.7 | 59 | 480 | 8 | 58 | 102 |
| 4:00.0 | 334 | 2:59.6 | 60 | 540 | 9 | 58 | 102 |
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Workout Graph
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