Josh Frank v500m/0:45r...6 BikeErg
3,000
Meters
6:39.2
Time
2:13.0
Pace
89
Calories
117
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,598 |
| Overall Time | 11:09.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 78 |
| Revolution Count | 625 |
| Power/kg | 1.29 |
| Drag Factor | 64 |
September 17, 2026 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:39.2 | 3,000 | 2:13.0 | 149 | 802 | 78 | 117 | |
| 1:07.3 | 500 | 2:14.6 | 144 | 802 | 78 | 111 | |
| r: 0:45 | 85 | ||||||
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 79 | 117 | |
| r: 0:45 | 98 | ||||||
| 1:06.7 | 500 | 2:13.4 | 147 | 755 | 78 | 117 | |
| r: 0:45 | 56 | ||||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 78 | 116 | |
| r: 0:45 | 141 | ||||||
| 1:06.2 | 500 | 2:12.4 | 151 | 815 | 79 | 119 | |
| r: 0:45 | 102 | ||||||
| 1:06.5 | 500 | 2:13.0 | 149 | 812 | 79 | 122 | |
| r: 0:45 | 116 | ||||||
| r598 |
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Workout Graph
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