Josh Frank 4:00 BikeErg
1,148
Meters
4:00.0
Time
3:29.0
Pace
28
Calories
110
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 420 |
| RPM | 54 |
| Revolution Count | 218 |
| Power/kg | 0.33 |
| Drag Factor | 49 |
September 17, 2026 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,148 | 3:29.0 | 38 | 420 | 28 | 54 | 110 |
| 1:00.0 | 299 | 3:20.6 | 43 | 420 | 7 | 56 | 111 |
| 2:00.0 | 304 | 3:17.3 | 46 | 480 | 8 | 58 | 110 |
| 3:00.0 | 290 | 3:26.8 | 40 | 420 | 7 | 55 | 111 |
| 4:00.0 | 256 | 3:54.3 | 27 | 360 | 6 | 49 | 109 |
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Workout Graph
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