Josh Frank 15:00 BikeErg
5,052
Meters
15:00.0
Time
2:58.1
Pace
128
Calories
95
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| RPM | 60 |
| Revolution Count | 905 |
| Power/kg | 0.54 |
| Drag Factor | 59 |
October 12, 2026 20:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 5,052 | 2:58.1 | 62 | 512 | 128 | 60 | 95 |
| 5:00.0 | 1,588 | 3:08.9 | 52 | 468 | 39 | 57 | 92 |
| 10:00.0 | 1,775 | 2:49.0 | 72 | 552 | 46 | 64 | 99 |
| 15:00.0 | 1,689 | 2:57.6 | 62 | 516 | 43 | 61 | 94 |
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