Josh Frank v2:00/1:00r...6 BikeErg
5,023
Meters
12:00.0
Time
2:23.3
Pace
139
Calories
118
Heart Rate
| Rest Distance | 1,714 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,737 |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 72 |
| Revolution Count | 1162 |
| Power/kg | 1.03 |
| Drag Factor | 66 |
November 08, 2026 18:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,023 | 2:23.3 | 119 | 695 | 72 | 118 | |
| 2:00.0 | 779 | 2:34.0 | 96 | 630 | 67 | 110 | |
| r: 1:00 | 335 | ||||||
| 2:00.0 | 830 | 2:24.5 | 116 | 690 | 72 | 116 | |
| r: 1:00 | 311 | ||||||
| 2:00.0 | 863 | 2:19.0 | 130 | 720 | 75 | 121 | |
| r: 1:00 | 276 | ||||||
| 2:00.0 | 841 | 2:22.6 | 120 | 690 | 73 | 120 | |
| r: 1:00 | 308 | ||||||
| 2:00.0 | 900 | 2:13.3 | 148 | 780 | 78 | 123 | |
| r: 1:00 | 234 | ||||||
| 2:00.0 | 811 | 2:27.9 | 108 | 660 | 70 | 121 | |
| r: 1:00 | 250 | ||||||
| r1,714 |
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Workout Graph
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