Josh Frank 5:00 row
841m
Meters
5:00.0
Time
2:58.3
Pace
40
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 79 |
December 16, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 20 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 20 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 20 |
| 4:00.0 | 174m | 2:52.4 | 68 | 535 | 20 |
| 5:00.0 | 182m | 2:44.8 | 78 | 568 | 21 |
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Dark Horse Pick Drill: Body and Arms Only