Josh Frank 10:00 row
2,119m
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 79 |
December 16, 2018 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,119m | 2:21.5 | 123 | 724 | 21 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 16 |
| 4:00.0 | 396m | 2:31.5 | 101 | 646 | 18 |
| 6:00.0 | 410m | 2:26.3 | 112 | 684 | 20 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 28 |
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Dark Horse 10:00 Build Drill