Josh Frank 10:00 row
2,328m
Meters
10:00.0
Time
2:08.8
Pace
141
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 101 |
December 17, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 21 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 |
| 4:00.0 | 464m | 2:09.3 | 162 | 857 | 21 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 22 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 21 |
| 10:00.0 | 474m | 2:06.5 | 173 | 893 | 22 |
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Workout Graph
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Steady state, 65% effort or under