Josh Frank 4:16 row
788m
Meters
4:16.6
Time
2:42.8
Pace
41
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 110 |
| Drag Factor | 138 |
December 17, 2018 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.6 | 788m | 2:42.8 | 81 | 579 | 26 |
| 4:16.0 | 789m | 2:42.2 | 82 | 582 | 26 |
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Workout Graph
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Pick Drill - 1:00 Arms Only / 1:00 Legs and Body Only for 6:00