Josh Frank 10:00 row
2,263m
Meters
10:00.0
Time
2:12.5
Pace
134
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 79 |
December 19, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 22 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 17 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 17 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 18 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 19 |
| 5:00.0 | 218m | 2:17.6 | 134 | 762 | 20 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 7:00.0 | 239m | 2:05.5 | 177 | 909 | 24 |
| 8:00.0 | 246m | 2:01.9 | 193 | 964 | 25 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 27 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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Dark Horse 10:00 Build Drill