Josh Frank v4:00/r...12 row
7,189m
Meters
30:00.0
Time
2:05.1
Pace
461
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,225m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 115 |
December 27, 2018 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,189m | 2:05.1 | 178 | 913 | 25 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 22 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| r: 5:00 | 17m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | |
| r: 5:00 | 19m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 360m | 2:46.6 | 76 | 560 | 21 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r36m |
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Workout Graph
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