Josh Frank v250m/r...5 row
1,250m
Meters
7:23.6
Time
2:57.4
Pace
88
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,267m |
| Overall Time | 10:23.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 27 |
| Stroke Count | 158 |
| Drag Factor | 117 |
December 30, 2018 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.6 | 1,250m | 2:57.4 | 63 | 515 | 27 | |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 35 | |
| 2:15.3 | 250m | 4:30.6 | 18 | 360 | 15 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 36 | |
| 2:39.4 | 250m | 5:18.8 | 11 | 337 | 13 | |
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 37 | |
| r: 3:00 | 17m | |||||
| r17m |
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Workout Graph
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Dark Horse 2K-101 3-2, part 6/6