Josh Frank v250m/r...5 row
1,250m
Meters
8:04.7
Time
3:13.8
Pace
89
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 11:04.7 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 118 |
December 30, 2018 16:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.7 | 1,250m | 3:13.8 | 48 | 465 | 26 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 39 | |
| 2:57.0 | 250m | 5:54.0 | 8 | 327 | 12 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 35 | |
| 2:36.9 | 250m | 5:13.8 | 11 | 338 | 11 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 35 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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Dark Horse 2K-101 3-2, part 5/6