Josh Frank v250m/r...5 row
1,250m
Meters
7:47.0
Time
3:06.8
Pace
90
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,268m |
| Overall Time | 10:47.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 117 |
December 30, 2018 16:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.0 | 1,250m | 3:06.8 | 54 | 484 | 27 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 39 | |
| 2:33.0 | 250m | 5:06.0 | 12 | 342 | 13 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 36 | |
| 2:44.3 | 250m | 5:28.6 | 10 | 333 | 11 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| r: 3:00 | 18m | |||||
| r18m |
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Workout Graph
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Dark Horse 2K-101 3-2, part 4/6