Josh Frank v250m/r...5 row
1,250m
Meters
7:26.2
Time
2:58.4
Pace
88
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,269m |
| Overall Time | 10:26.2 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 144 |
| Drag Factor | 103 |
December 30, 2018 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.2 | 1,250m | 2:58.4 | 62 | 511 | 25 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 35 | |
| 2:17.9 | 250m | 4:35.8 | 17 | 357 | 13 | |
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 31 | |
| 2:37.2 | 250m | 5:14.4 | 11 | 338 | 12 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 3:00 | 19m | |||||
| r19m |
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Workout Graph
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Dark Horse 2K-101 3-2, part 3/6