Josh Frank v250m/r...5 row
1,250m
Meters
7:04.8
Time
2:49.9
Pace
87
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,265m |
| Overall Time | 10:04.8 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 110 |
December 30, 2018 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,250m | 2:49.9 | 71 | 545 | 26 | |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 37 | |
| 2:13.8 | 250m | 4:27.6 | 18 | 362 | 12 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 34 | |
| 2:20.2 | 250m | 4:40.4 | 16 | 354 | 12 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r: 3:00 | 15m | |||||
| r15m |
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Workout Graph
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Dark Horse 2K-101 3-2, part 2/6