Josh Frank v250m/r...5 row
1,250m
Meters
5:16.3
Time
2:06.5
Pace
90
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 8:16.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 132 |
| Drag Factor | 102 |
December 30, 2018 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.3 | 1,250m | 2:06.5 | 173 | 894 | 28 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 37 | |
| 1:16.7 | 250m | 2:33.4 | 97 | 633 | 17 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 35 | |
| 1:36.3 | 250m | 3:12.6 | 49 | 468 | 14 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 38 | |
| r: 3:00 | 20m | |||||
| r20m |
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Workout Graph
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Dark Horse 2K-101 3-2, part 1/6