Josh Frank 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 96 |
December 30, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 2:00.0 | 264m | 1:53.6 | 239 | 1120 | 23 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 19 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up