Josh Frank 12x250m/2:00r row
3,000m
Meters
10:08.6
Time
1:41.4
Pace
239
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,603m |
| Overall Time | 34:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 33 |
| Stroke Count | 387 |
| Drag Factor | 103 |
January 03, 2019 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 3,000m | 1:41.4 | 335 | 1454 | 33 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 30 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 31 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 33 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 34 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 37 | |
| r603m |
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