Josh Frank 15:00 row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
161
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 81 |
January 03, 2019 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 21 |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 22 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 21 |
| 9:00.0 | 596m | 2:31.0 | 102 | 649 | 21 |
| 12:00.0 | 582m | 2:34.6 | 95 | 625 | 20 |
| 15:00.0 | 598m | 2:30.5 | 103 | 653 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pick drill