Josh Frank 8x1000m/r row
8,000m
Meters
41:07.2
Time
2:34.2
Pace
500
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 41:07.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 107 |
January 06, 2019 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:07.2 | 8,000m | 2:34.2 | 95 | 628 | 19 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 20 | |
| 3:46.6 | 1,000m | 1:53.3 | 241 | 1128 | 22 | |
| 6:12.8 | 1,000m | 3:06.4 | 54 | 485 | 15 | |
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 22 | |
| 7:35.7 | 1,000m | 3:47.8 | 30 | 401 | 13 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 21 | |
| 7:39.9 | 1,000m | 3:49.9 | 29 | 399 | 13 | |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 22 | |
| r0m |
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Workout Graph
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