Josh Frank 4:48 row
823m
Meters
4:48.9
Time
2:55.5
Pace
42
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 83 |
January 07, 2019 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.9 | 823m | 2:55.5 | 65 | 522 | 21 |
| 4:48.0 | 824m | 2:54.7 | 66 | 525 | 21 |
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Workout Graph
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100 strokes legs-only