Josh Frank 4:00 row
650m
Meters
4:00.0
Time
3:04.6
Pace
32
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 84 |
January 09, 2019 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 29 |
| 1:00.0 | 140m | 3:34.2 | 36 | 422 | 32 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 35 |
| 3:00.0 | 185m | 2:42.1 | 82 | 582 | 23 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 25 |
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Pick Drill - 2:00 Arms Only, 2:00 Arms + Body Only