Josh Frank v2:00/5:00r...2 row
1,133m
Meters
4:00.0
Time
1:45.9
Pace
87
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,146m |
| Overall Time | 9:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 33 |
| Stroke Count | 130 |
| Drag Factor | 106 |
January 14, 2019 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,133m | 1:45.9 | 295 | 1313 | 33 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 33 | |
| r: 5:00 | 13m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | |
| r13m |
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Workout Graph
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Dark Horse 2K-101 6-1 Part 2