Josh Frank v3:00/3:00r...5 row
2,889m
Meters
11:00.0
Time
1:54.2
Pace
201
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 19:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 301 |
| Drag Factor | 106 |
January 14, 2019 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,889m | 1:54.2 | 235 | 1108 | 27 | |
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 47m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 28 | |
| r140m |
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Workout Graph
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Dark Horse 2K-101 6-1 Part 1