Josh Frank 3:30 row
687m
Meters
3:30.0
Time
2:32.8
Pace
37
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 9 |
| Stroke Count | 32 |
| Drag Factor | 82 |
January 14, 2019 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.0 | 687m | 2:32.8 | 98 | 637 | 9 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 7 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 10 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 10 |
| 3:30.0 | 112m | 2:13.9 | 146 | 801 | 10 |
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