Josh Frank 6x500m/4:00r row
3,000m
Meters
11:09.4
Time
1:51.5
Pace
216
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,106m |
| Overall Time | 35:09.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 100 |
January 27, 2019 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.4 | 3,000m | 1:51.5 | 252 | 1167 | 30 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 33 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 2K-101 7-1