Josh Frank 10:00 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
140
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 79 |
January 27, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 140 | 22 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 10 | 17 |
| 2:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 17 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 19 |
| 4:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 19 |
| 5:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 |
| 6:00.0 | 237 | 2:06.5 | 173 | 893 | 14 | 21 |
| 7:00.0 | 248 | 2:00.9 | 198 | 980 | 16 | 24 |
| 8:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 25 |
| 9:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 28 |
| 10:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | 29 |
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Workout Graph
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