Josh Frank v1000m/4:00r...4 row
5,500m
Meters
22:56.6
Time
2:05.1
Pace
366
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,573m |
| Overall Time | 34:56.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 96 |
January 28, 2019 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,500m | 2:05.1 | 179 | 914 | 24 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | |
| r: 4:00 | 36m | |||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 24 | |
| r: 4:00 | 18m | |||||
| 6:10.0 | 1,500m | 2:03.3 | 187 | 942 | 25 | |
| r: 4:00 | 19m | |||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 25 | |
| r73m |
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