Josh Frank 10:59 row
1,620m
Meters
10:59.6
Time
3:23.5
Pace
114
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 105 |
February 07, 2019 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:59.6 | 1,620m | 3:23.5 | 41 | 442 | 28 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 33 |
| 3:42.0 | 500m | 1:52.1 | 248 | 1155 | 29 |
| 5:33.9 | 500m | 1:51.9 | 250 | 1159 | 31 |
| 6:06.2 | 120m | 2:14.5 | 144 | 794 | 20 |
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2K-101 2K Re-test Attempt #2 (from camp)